* Remote/Online Only Coaching: Our base package includes daily and weekly check-ins, weekly fitness plans, diet advice, video tutorials, personalized progress reviews, and daily assistance. This package is designed to provide comprehensive support no matter where you are.

* In-Person Training: 1-on-1 personalized training that includes all features of the base package. Sessions are up to 5 days a week, 1 hour each, where we meet and work together directly toward your goals.

* Virtual Training: 1-on-1 personalized training that includes all features of the base package but conducted via video call. Sessions are up to 5 days a week, 1 hour each, focusing on achieving your goals remotely.

To get started, reach out through our contact form on the website, send us a message on social media, or email us directly. We’ll schedule an initial consultation to discuss your goals, assess your current fitness level, and select the best service package for you.

In your first session, we’ll conduct a fitness assessment, discuss your goals, and create a tailored plan. For in-person and virtual sessions, we’ll also review the logistics of how the sessions will run, and answer any questions you might have.

For virtual sessions, ensure you have a stable internet connection, a device with a camera and microphone, and have provided us a list of equipment you have on hand (if any).

Yes, you can cancel or reschedule sessions. Please provide at least 24 hours’ notice to avoid cancellation fees. We aim to offer flexibility to accommodate your schedule and needs.

Progress tracking is integral to our coaching. We provide regular check-ins and assessments to monitor your development. Additionally, we will be adding a client portal with all the resources needed to track your workouts, diet, and achievements. We’ll set milestones and review your progress regularly.

While we offer general diet advice as part of our coaching, we recommend consulting with a certified dietitian for detailed nutritional guidance, especially if you have specific dietary needs or restrictions.

For more information, use our website’s contact form, send us a direct message on social media, or email us at [email protected]. We’re here to assist you with any inquiries and help you begin your fitness journey.